Bread, cracked-wheat

per 100 gram

Water35.8g
Energy260.0kcal
Energy1088.0kJ
Protein8.7g
Total lipid (fat)3.9g
Ash2.1g
Carbohydrate, by difference49.5g
Fiber, total dietary5.5g
Calcium, Ca43.0mg
Iron, Fe2.81mg
Magnesium, Mg52.0mg
Phosphorus, P153.0mg
Potassium, K177.0mg
Sodium, Na538.0mg
Zinc, Zn1.24mg
Copper, Cu0.222mg
Manganese, Mn1.371mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.358mg
Riboflavin0.24mg
Niacin3.671mg
Pantothenic acid0.512mg
Vitamin B-60.304mg
Folate, total61.0??g
Folic acid22.0??g
Folate, food39.0??g
Folate, DFE76.0??g
Vitamin B-120.02??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.916g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.017g
16:00.509g
18:00.386g
Fatty acids, total monounsaturated1.902g
16:1 undifferentiated0.011g
18:1 undifferentiated1.892g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.682g
18:2 undifferentiated0.648g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.112g
Threonine0.261g
Isoleucine0.338g
Leucine0.606g
Lysine0.244g
Methionine0.148g
Cystine0.19g
Phenylalanine0.419g
Tyrosine0.253g
Valine0.387g
Arginine0.348g
Histidine0.193g
Alanine0.306g
Aspartic acid0.433g
Glutamic acid2.77g
Glycine0.321g
Proline0.922g
Serine0.417g
Alcohol, ethyl0.0g